PROGRAM # 1

60 Metres

100 Metres

400 Metres

1500 Metres / Mile* (every 3^rd program)

Triple Jump

High Jump

Shot Put

Discus

150 / 300 / 600 / 1000 ^

^ Rotating every Program 1

PROGRAM # 2

60 Metres

100 Metres

200 Metres

800 Metres

3000 &/or 5000 Metres

Long Jump

Hammer Throw

Javelin

Relay #

# Distance and number of competitors per team to be decided on the day, e.g. (2×100, 4×100, 2×222 etc)